February may be the shortest month, but it has a tendency to feel more like the longest page on the calendar. Instead of despairing that your work schedule or bank account won’t allow you to escape somewhere warm to recharge, find some inner sunshine with these three inward retreats, for less than you spend on your morning coffee.
If you love the idea of guided meditation, but don’t want to wear yoga pants or feel like you’ve joined a cult, The Interdependence Project may be where you make more space for yourself in New York City. The approach is a secular study of all aspects of Buddhism, mixed with psychology and a deep exploration of meditation as a tool for living better and more fully. In addition to special classes, intensives and series they offer regular weekly sessions like introduction to meditation classes on Sunday afternoons and Metta meditation on Friday evenings, which focuses on exploring the Buddhist concept of “lovingkindness.” Many workshops and classes are also available online, including a series called Transforming White Privilege, if you prefer to dive inward in the privacy of your own home. The suggested donation for most classes is $10-20, and the center is committed to making sure that people of all incomes are welcomed and have access to the community. (more…)
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