Taking deep breaths and closing your eyes to meditate in your cluttered bedroom, under fluorescent lights at your desk, or even on a crowded train is not exactly ideal, but it’s still an effort that many of us put forth as often as we can. Studies showing that meditation helps with everything from stress to fatigue to monkey mind, plus convenient apps like Headspace and Calm have inspired a new interest in the ancient practice and devotees swear that even the F train can yield moments of inner calm. Still, imagine that there was a dedicated space–a soft, undisturbed room in the middle of the city–the only function of which was to house a group of people who wanted to escape the hubbub and work on their mindfulness. Sort of like a yoga studio for meditation.
Now there is, and you can find it in Williamsburg.
“MNDFL exists to enable humans to feel good,” says Lodro Rinzler, meditation teacher, author, and co-founder of MNDFL, a meditation studio with locations in Greenwich Village, the Upper East Side, and now Williamsburg. “It was a natural partnership from the beginning,” says co-founder Ellie Burrows, who met Rinzler while volunteering for his non-profit. “I knew that I wanted to open this studio, but I couldn’t have done it on my own. I’m not a meditation expert, I’m just a lover and practitioner of meditation.” (more…)
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