02/14/17 10:50am
Photo: MNDFL Williamsburg

Photo: MNDFL Williamsburg

Taking deep breaths and closing your eyes to meditate in your cluttered bedroom, under fluorescent lights at your desk, or even on a crowded train is not exactly ideal, but it’s still an effort that many of us put forth as often as we can. Studies showing that meditation helps with everything from stress to fatigue to monkey mind, plus convenient apps like Headspace and Calm have inspired a new interest in the ancient practice and devotees swear that even the F train can yield moments of inner calm. Still, imagine that there was a dedicated space–a soft, undisturbed room in the middle of the city–the only function of which was to house a group of people who wanted to escape the hubbub and work on their mindfulness. Sort of like a yoga studio for meditation.

Now there is, and you can find it in Williamsburg.

MNDFL exists to enable humans to feel good,” says Lodro Rinzler, meditation teacher, author, and co-founder of MNDFL, a meditation studio with locations in Greenwich Village, the Upper East Side, and now Williamsburg. “It was a natural partnership from the beginning,” says co-founder Ellie Burrows, who met Rinzler while volunteering for his non-profit. “I knew that I wanted to open this studio, but I couldn’t have done it on my own. I’m not a meditation expert, I’m just a lover and practitioner of meditation.” (more…)

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02/02/17 10:18am

February may be the shortest month, but it has a tendency to feel more like the longest page on the calendar. Instead of despairing that your work schedule or bank account won’t allow you to escape somewhere warm to recharge, find some inner sunshine with these three inward retreats, for less than you spend on your morning coffee.

7310557616_1aa99df928_z_0_0Lovingkindness Fridays
If you love the idea of guided meditation, but don’t want to wear yoga pants or feel like you’ve joined a cult, The Interdependence Project may be where you make more space for yourself in New York City. The approach is a secular study of all aspects of Buddhism, mixed with psychology and a deep exploration of meditation as a tool for living better and more fully. In addition to special classes, intensives and series they offer regular weekly sessions like introduction to meditation classes on Sunday afternoons and Metta meditation on Friday evenings, which focuses on exploring the Buddhist concept of “lovingkindness.” Many workshops and classes are also available online, including a series called Transforming White Privilege, if you prefer to dive inward in the privacy of your own home. The suggested donation for most classes is $10-20, and the center is committed to making sure that people of all incomes are welcomed and have access to the community. (more…)

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