It’s possible to do yoga, for free, almost every day of the week this summer, as New York City’s parks are transformed into al fresco yoga studios. These classes are all either mellow Vinyasa flow or Hatha yoga–a gentle style that often includes a meditative component, so they’ll be satisfying and safe for all levels of practitioners, even total newbies. Wear comfortable duds, bring water and a mat, and use common sense, if it’s raining, classes will probably be cancelled. Remind yourself that there are green trees and soft grass in the city, and calm pastures in your own mind.
Mondays: Sunrise Abhaya Yoga in Brooklyn Bridge Park, 7:30am through July 25 Early risers, this one is for you. On Mondays from now through July 25 salute the sun on the lawn at Pier 6 in Brooklyn Bridge Park while the rest of us are still groggily loading up on coffee and trying to figure out what to wear. Registration for each free class starts at 7am, so get there early if you want to stake out a specific spot.
Wednesdays: Yoga in the Grove, 6:30pm, through August 31 As part of the massive Navy Yard transformation that’s going on right now, a weird little park called the Naval Cemetery Landscape recently opened at the intersection of Kent Avenue and Flushing, along the Brooklyn Waterfront Greenway. It’s not the most beautiful corner of the world, but the park, which was once the site of a cemetery for the Naval Hospital (the remains were relocated to Cypress Hills), is devoted to native plants, and once you step through the gate it really is an oasis, despite the proximity to the BQE. Head to yoga on Wednesday nights from 6:30 to 7:30pm and then follow class with a drink at Rooftop Reds or Kings County Distillery (yes, you can have a cocktail after yoga). Free, with RSVP. (more…)