The average person gains 3-5 lbs. during the holiday season. Don’t be average. Enjoy a (mostly) guilt-free holiday season by picking up a free copy of Captain Quinn’s Holiday Survival Guide–stuffed with healthy eating tips, fitness pointers, at-home workouts, and recipes. And, if you need a little help getting a jumpstart on your 2012 goals, take advantage of Captain Quinn’s exclusive holiday deal for BB subscribers. Mention “Brooklyn Based” when you register for a free fitness consultation and get two free personal training sessions or two free weeks of boot camp classes. Act fast though: the Holiday Deal is only good until December 31.