The Mind and Body Diet


If you’re looking for physical and mental enrichment in 2012, Nicole Rochat, LMSW, is a holistic health counselor who can coach you on more than just the food you eat. Trained in over 100 dietary theories at the Institute for Integrative Nutrition, she is also a licensed social worker with a focus on nutrition and wellness who provides a ton of resources and materials for a healthy mind and body. She even offers shopping and cooking assistance for those who are unfamiliar with picking and prepping healthy food options. And now till the end of January, she’s offering a fantastic deal to BB subscribers. Mention Brooklyn Based, and you’ll get 50% off her health coaching sessions and 10% off your total cost if you pay in full upfront for a package of sessions. All health consultations are free! Visit the site to contact Nicole directly and read more about her approach here.

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