Bounce Off the Walls at Brooklyn Lyceum

By

Part acrobatics, part abdominal workout, Grounded Aerial's vertical trampoline workshop will have you bouncing off the walls. Photo: Grounded Aerial

Part acrobatics, part abdominal workout, Grounded Aerial’s vertical trampoline workshop will have you bouncing off the walls. Photo: Grounded Aerial

Get-fit frenzy is in full effect, but if you’re looking for a good workout that doesn’t require getting a gym membership, consider heading to Brooklyn Lyceum and signing up for its Grounded Aerial workshop. There are several different sessions of three, two-hour classes to choose from, starting Jan. 13, or you can take single class instead, and the experience is being toted as something like a moon bounce (those bouncy castles kids romp around in) but vertical. From the safety of a harness, you float through the air 30 feet off the ground and are encouraged to literally bounce off the walls (where a vertical trampoline will be installed) by a trained instructor from the aerial dance company. Apparently it’s a great core workout, but to us, it just sounds like a ton of fun.

Leave a Reply

  • (will not be published)