Playing “Hide the Carrot” in the Mac and Cheese


For the pickiest eaters, there's always pizza. Photo: Shana Liebman

For the pickiest eaters, there’s always pizza. Photo: Shana Liebman

We’ve all met this kid before. He only eats pasta with butter and plain oatmeal. Or Cheerios and French fries. Before I had children it was impossible for me to imagine that I—a home cook, a frequent restaurant-goer and occasional reviewer, a grocery-store devotee and lifetime subscriber to Gourmet—would call this kind of kid my own.

But as fate would have it, I have a picky eater. His name is Nate and he is adorable, smart, funny, warm, creative, talented and a terrible, no good, very bad eater. His staples are hot dogs, cheese sticks and pasta without sauce. He refuses all vegetables and fruits and everything slightly outside his comfort zone. Which is everything. It started when he was a baby (he was revolted by his first piece of avocado) and at age 4, he’d rather forgo TV than eat a snap pea.

I have gone through the stages of grief: 1. No way not me! 2. I can change him with my clever cooking. 3. I will punish him until he changes. 4. I don’t care. Let him starve. 5. I cracked the code! 6. I don’t care. Let him starve. 7. Help!

Miraculously, Nate recently ate a carrot and nodded in approval. I got so excited that I served carrots with every meal and as a prerequisite for every treat. That is until Nate, under the adoring gaze of his grandparents, refused his one baby carrot. I pushed and threatened and 30 minutes later when he finally finished the tiny carrot, he made a weird gagging noise, came over to me and threw it up in my lap.

It wasn’t a lot of vomit—but it was the whole baby carrot, the one I made him eat, in regurgitated flecks on my lap. (My husband Michael and I later noted that this was a pretty brilliant move that we now refer to as “throwing up the carrot”—when a kid makes it almost impossible to continue to make him do something.)

By then I was fully in stage 8, denial, so I soldiered on. Although I’d had little success with the hide-the-veggies  approach to recipes a la Jessica Seinfeld—her banana-peanut butter-spinach muffins were bland and dense and nobody liked them, all 48 of them—I decided to try Melissa Clark’s beloved recipe, Carrot Mac and Cheese. The trick is that the shredded carrots look similar to the shredded cheddar and the whole wheat elbows so the child will get confused and not realize he is eating carrots.

I gave it a try, with slight modifications (see recipe below). It worked! Not only is it one of the most delicious casseroles that I’ve ever made, both of my kids ate a good portion before even realizing that they were eating carrots. And no one threw up.

Mac and Cheese, with a ton of carrots hiding inside it for the vegetable adverse. Photo: Shana Liebman

Mac and Cheese, with a ton of carrots hiding inside it for the vegetable adverse. Photo: Shana Liebman

Melissa Clark’s Carrot Mac and Cheese


  • 2 cups whole wheat macaroni
  • 2 1/2 cups coarsely grated carrot (no baby carrots here)
  • 3 cups grated sharp cheddar cheese
  • 1/4 cup (1/2 stick) unsalted butter, cut into pieces
  • 3/4 cup sour cream
  • 1/4 cup whole milk
  • 2 large eggs
  • 1 teaspoon kosher salt
  • 3/4 teaspoon mustard powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup finely grated parmesan cheese


  1. Preheat oven to 400° F and grease an 8-inch square baking pan.

2. Cook macaroni and add carrot 3 minutes before pasta is finished cooking;

3. While pasta is hot stir in all but 1/2 cup of the cheddar and the butter. In a bowl, whisk together the sour cream, milk, eggs, salt, mustard powder, and pepper. Fold mixture into the pasta

4. Scrape the mixture into the prepared pan. Sprinkle the remaining cheddar and the Parmesan over the top. Bake until the casserole is firm to the touch and golden brown, about 30 minutes.

In this new column “The Pickiest Eaters,” freelance writer Shana Liebman (New York Magazine, Travel and Leisure, Salon) will share insights and recipes from her own experience and those of other parents struggling to feed their own particular eaters. Reach out to her with your ideas and recipes.

3 Responses

  1. Sheila -

    I say let the kid starve, and don’t make eating a forced or emotional thing. Give him 2 or 3 things to eat, one being something he WILL eat, and if he doesn’t eat the rest, eat it yourself. You can’t let him eat whatever he wants, and you can’t keep tricking him. It won’t work.

  2. sandra -

    Wow – I’ve never heard of a kid not liking carrots. Pea, yes. Spinach, yes. But carrots?
    I was blessed with a not-so-picky eater. I always attributed his openness for healthy foods to the fact that I made all his baby food from scratch. Nothing pre-packaged. But then, it may just be the luck of the draw.
    I did recently make chocolate beet muffins ( which he ate, and so did his friends. You may try that one and see how it goes…

  3. Eileen at FamiliesGo! -

    By 5 my daughter was wise to the hidden food thing. And I think it’s 1reason kids won’t eat dishes that mix things together-stews, casseroles, etc. they don’t know what we’re hiding. If you can find a dip your child likes, hummus, yogurt, sour cream mixed with cream cheese, flavored cream cheese, spreadable cheese, etc. and put veggies out with it, that can get them into carrots, snow peas, sugar snaps, etc,. My daughter will eat some veggies roasted that she won’t war any other way. Fried works, though it’s a Pyrrhic victory i suppose. Novelty works too. She refused potatoes until we brought fingerlings home from the farmers market. She ate them because the name was funny. She will eat olives because she can put the pitted ones on the ends of her fingers. You just never know what works.


Leave a Reply

  • (will not be published)