Monday Meditation

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I don’t know about y’all, but I have been feeling STRESSED lately. I made a career change a few years ago and managed to banish the Sunday scaries from my life for a spell, but over the past few months they’ve been back with a vengeance, along with some serious stomach-twisting anxiety. My new attempt to get some balance back is a Monday morning yoga class I found in my neighborhood, and trust me when I say that Monday morning exercise is not historically a thing for me. Now that it’s hot all the time though, I’m thinking I should take advantage of outdoor yoga classes, like the one on the scenic rooftop of the Brooklyn Grange in the Brooklyn Navy Yard on Monday evenings. Sarah Schumann leads a 60-minute asana class for all levels starting at 6:30pm, and it costs $20 to attend. BYO yoga mat and other items and get ready to RELAX. 

More ideas for Your Ideal Week here ⇨

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