The fall is always a good time for a fresh start, but if you don’t know where to begin or what your next new thing should be, you can try your hand at Visualizing Your Future Self at a workshop at Anima Mundi Apothecary in Greenpoint on Tuesday, October 8. The event will include simple movement, breathwork, visualization, and journaling, plus making your own vision board. Leading the workshop is Mary Hoyt Kearns, a Registered Yoga Teacher, Usui Reiki Master Teacher, and Certified Life Coach, with a PhD in developmental psychology. This holistic offering costs $40, runs from 6:30-8:30pm, and seems like a truly practical way to make the most of what remains of 2019 while preparing for your best 2020.
